CHICKEN CHOW MEIN 美味鸡肉炒面
INGREDIENTS
- 100g Chicken thigh / chicken breast
- 300g Lucky Boat noodles
- ½ Red pepper
- 2 stalks kai lan / tenderstem broccoli
- 75g Bean sprouts
- 2 Spring onions
The Marinade
- 1 tbsp Light soy sauce
- 2 tsp Sesame oil
- ½ tsp Sugar
The Sauce
- ½ tbsp oyster sauce
- ½ tbsp light soy
- 1 tbsp Dark Soy
- 50ml chicken stock
- 1 tsp sugar
- 1 tsp Sesame oil
Method
- Soak the noodles in hot water for 3-5 minutes until softened, separated, but still al-dente.
- Once the noodles have separated, drain the water and allow to dry (place on a clean tea towel to dry)
- Slice the chicken and mix with the marinade.
- Finely slice all the vegetables.
- Mix all the sauce ingredients in a small bowl.
- Heat 1 tbsp vegetable oil in a wok to high heat & stir fry the chicken for 1-2 minutes then add the kai lan, and red pepper and any other vegetables, adding the beansprouts last. Stir-fry for 30 seconds between each addition.
- Lastly add the noodles and stir-fry for 1 minute before adding the sauce. Continue to stir-fry for 1 minute then garnish with the spring onion and serve.
材料
- 100克鸡腿/鸡胸肉
- 300克帆船牌面条
- ½红辣椒
- 2颗芥兰菜/ 西兰花苗
- 75克豆芽
- 2个葱
调味料
- 1汤匙生抽
- 2茶匙芝麻油
- ½茶匙糖
酱汁
- ½汤匙蚝油
- ½汤匙生抽
- 1汤匙老抽
- 50ml鸡汤
- 1茶匙糖
- 1茶匙芝麻油
方法
- 将面条放入热水中浸泡3-5分钟，直到面条变软、分离，但仍有嚼劲。
- 面条分离后，沥干水分并晾干（放在干净的茶巾上晾干）
- 将鸡肉切片，与腌料混合。
- 把所有的蔬菜切成薄片。
- 在一个小碗中混合所有的酱汁原料。
- 在锅中用大火加热1汤匙植物油，将鸡肉翻炒1-2分钟，然后加入开兰、红辣椒和其他蔬菜，最后加入豆芽。每次加入之间翻炒30秒。
- 最后加入面条，翻炒1分钟，然后加入酱汁。继续翻炒1分钟，然后用葱装饰即可食用。