Thai Style Salmon With Sesame Crust 泰式芝麻三文鱼

Thai Style Salmon With Sesame Crust 泰式芝麻三文鱼

INGREDIENTS

2 x 200g salmon fillet
300g choi sum, washed
80g black and white sesame seeds, spread out on a plate/tray
25g ginger, finely chopped
1 cloves garlic, finely chopped
1 lemongrass, bashed and finely chopped
1 lime leaves, finely chopped
1 cup cornflour on a plate/tray
½ cup milk
1 Tbsp vegetable oil

SAUCE MIX

1 Tbsp tamarind paste or 1 tsp white vinegar
1 ladle fresh chicken stock
½ Tbsp honey
 Juice off ½ lime

GARNISH

1 spring onion, finely sliced
1 long red chilli, finely sliced
 A handful of coriander torn

 

METHOD

  1.  Place the salmon fillet skin side down in the seasoned cornflour tray and press down. Pat any excess flour off and then place skin side down again into milk, followed by sesame seed tray.
  2.  Place 1-2 tbsp vegetable oil in a frying pan to medium-high heat and then place the fish skin side down. Press fish down with a fish slice/spatula for 30 seconds. Then turn the heat down to medium and cook through for 3-4 minutes or until fish is half cooked After, turn the fish, place the ginger, garlic, lemongrass and lime leaves in the frying pan and cook for 30 seconds to a minute. Then turn to high heat and pour ‘The Sauce Mix’ in the pan around the side of the fish (keeping the sesame topping nice and dry and crispy). Boil for 2 minutes.
  3.  Meanwhile, boil your choy sum in a wok/saucepan for 2 minutes and place it onto the serving plate as a ‘bed’ for the salmon.
  4.  Serve fish fillet on top of the choy sum and then pour the sauce around the sides. Top with coriander, spring onion and chilli.
 PREP TIME: 20 MINS | COOK TIME: 10 MINS
原料
2 x 200 克三文鱼片
300克菜心,洗净
80克黑芝麻和白芝麻,铺在盘子/托盘上
25克生姜,切碎
1 瓣大蒜,切碎
1 根柠檬草,捣碎并切碎
1 片青柠叶,切碎
1 杯玉米粉放在盘子/托盘上
½ 杯牛奶
1 汤匙 植物油
酱汁混合
1包李锦记番茄蒜蓉炒酱
1 汤匙 罗望子酱 或 1 茶匙 白醋
1勺新鲜鸡汤
1 茶匙 李锦记潮州辣椒油
½ 汤匙 蜂蜜
½ 个酸橙榨汁
装饰
1 个葱,切碎
1 根长红辣椒,切成薄片
一把香菜撕碎
方法
1 将三文鱼片带皮的一面朝下放入调味玉米粉托盘中并按下。拍掉多余的面粉,然后将皮面朝下再次放入牛奶中,然后放入芝麻托盘。
2 将1-2汤匙植物油放入煎锅中,以中火加热,然后将鱼皮朝下。用鱼片/抹刀将鱼压下去 30 秒。然后将火调至中火,煮3-4分钟或直至鱼半熟
3 之后,将鱼翻面,将姜、大蒜、柠檬草和酸橙叶放入煎锅中,煮30秒至1分钟。然后转至高温,将“酱汁混合物”倒入锅中,围绕鱼的侧面(保持芝麻酱的美味、干燥和酥脆)。煮2分钟。
4 与此同时,将菜心在炒锅/平底锅中煮2分钟,然后将其放在盘子上作为鲑鱼的“床”。
5 将鱼片放在菜心上,然后将酱汁淋在两侧。上面撒上香菜、葱和辣椒。
准备时间:20 分钟 |烹饪时间:10 分钟
The above ingredients can be found in KHEGO website or come to visit our shop in S2 4BF.

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